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Thursday, 11 April 2013

Orange World

Nutritional value:

  • Very low in saturated fat
  • No cholesterol
  • No sodium
  • Very high in dietary fiber
  • High in potassium
  • High in thiamin
  • Very high in vitamin C

Health benefits of Oranges

1. Nutrients in oranges are plentiful and diverse

2. excellent source of vitamin C

3.Prevents Cancer  

4. Lower cholesterol

5. Proper brain development  

6. Protects Against Skin Diseases  

7. Keep sperm healthy 

8. Protects against infections 

9. Prevent ulcers 

10. Prevents Kidney Diseases

11. Purifies Blood

12. Protects Against Heart Diseases

13.  Stimulate the digestive system
Source:  10 Health Benefits for Oranges
              15 Health Benefits of Oranges – Nutritional Value of Orange

Great Orange Recipes :

1 . Orange Chicken Salad Sandwich 

2. Orange Pork Chops and Pilaf 

3.  Orange Cupcakes with Quick Orange Buttercream Frosting  

4. Orange 'N' Honey Grilled Chicken Strip Skewers 

5. Orange Herbed Chicken Breasts 

6 .Orange custard

7. Orange trifle

8. Orange Drink Recipe - Orange Mint Tea Recipe

9. Orange Pie Recipe 

10.Orange parfait


Thing to do with Orange:

1. Rid your garden of ants.

2.Use for Kindling

3. Make a Pomander 

4. Simmer for Stovetop Potpourri

5. Keep Cats Off Your Lawn

6. Clementine Lanterns

7. Homemade Orange Essential Oil

8. Make potpourri.

9. Make candied orange peels with the peels.

10. Air/Disposal Freshener  

Sources from : 

5 Things To Do with Oranges

What to do With….Oranges?

How to Use Up Extra Oranges?








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